Home Workout - No Equipment: Health & Fitness App

Home Workout - No Equipment is a health and fitness application by Leap Fitness Group that provides guided bodyweight exercise routines for users of all levels. The app addresses the common barrier of needing a gym membership or expensive gear by offering a complete training solution that relies solely on the user's own body. It solves the problem of inaccessible fitness guidance by acting as a pocket personal trainer, delivering customized plans for muscle building, weight loss, and even height increase through structured daily workouts that take just a few minutes. With animated and video demonstrations, it helps users maintain correct form, progress safely, and track their development over time, all from the convenience of home.

Key features

• Personalized workout plans that adapt to your specific fitness goals and current level.
• Dedicated height increase routines with science-backed stretching and posture exercises for kids, teens, and adults.
• An automatic fitness tracker that logs each completed exercise to monitor your progress over time.
• A weight loss tracker with visual charts to help you see changes and stay motivated.
• Customizable workout reminders to help establish a consistent daily exercise habit.
• Video and animation guides for every exercise, ensuring beginners can learn proper form to avoid injury.
• Integrated warm-up and stretching routines designed for safer, more effective sessions and improved flexibility.
• Social sharing options to celebrate fitness milestones and engage with friends.

How to install

1. Tap the download button located on this page to get the APK file.
2. When prompted by your Android device, allow your browser or file manager to install applications by enabling the 'Install unknown apps' setting.
3. Open the downloaded APK file from your notifications or file browser.
4. Tap 'Install' and wait for the process to complete.
5. Once installed, open the app and begin setting up your personalized workout plan. The app requires Android 6.0 or later.

What's New · 1.7.9

Version 1.7.9 of Home Workout - No Equipment was released on September 28, 2026. According to the published release notes, this update focuses on resolving a bug. No further details about the change are provided, so the exact nature of the fix is not described. The app remains free to download and requires Android 6.0 or later.

This app is for anyone seeking a structured, no-cost-start fitness routine without equipment, from complete beginners who need animated guidance to intermediate users looking for targeted bodyweight programs. It is particularly suited to individuals interested in home-based workouts for muscle toning, fat burning, or even specialized routines aimed at increasing height through stretching and posture correction.

Take the time to watch the animation and video guides for each new exercise before attempting it to ensure proper form. Consider reviewing the app's permission requirements in your device settings; you can typically deny access to 'Photos/Media/Files' and 'Storage' without breaking core functionality like workout tracking, though it may limit features like sharing progress photos.

Home Workout - No Equipment delivers a comprehensive, coach-led fitness experience that requires nothing more than your own body weight. While the advertising and permission requests warrant a careful look, the app's structured routines and visual guidance make it a practical tool for building consistent exercise habits at home.